We reveal 4 harmful myths for muscle building

muscle, muscle building, bodybuilding, fitness, nalewanyj, body building, weight lifting,We reveal 4 harmful myths for muscle building


We reveal 4 harmful myths for muscle building


If you are serious about a strong commitment to a muscle-building program, you should be very careful with whom you take advice. Bodybuilding and fitness are literally a multi-billion dollar industry with new websites popping up every day. Many so-called "experts" really have no idea what they're talking about and are only motivated to push expensive pills, powders, and "miracle programs" that you really don't need. If you do not watch your steps, you risk falling into deadly muscle-building traps that will literally destroy your gains and prevent you from achieving the impressive muscular physique you desire. In this article, I will expose 4 very common myths about building muscle to keep you on the right track to mind-blowing muscles and the strength gains you deserve.

Myth # 1: To build muscle, you need to do a "pump" during your workout. The bigger the pump, the more muscle you will build.

For those of you just starting out, a "pump" is the feeling you get when blood is trapped in muscle tissue when you exercise with weights. The muscles swell and leave your body bigger, tighter, stronger, and more powerful. While a pump is fantastic, it has little to do with properly stimulating the muscles to grow. A pump is simply the result of increased blood flow to muscle tissue and is certainly not a sign of successful training. Successful training should only be measured by the concept of progression. If you managed to lift more weight or do more repetitions than the week before, then you've done your job.

Myth # 2: Building muscle will make you slower and less flexible.

It goes back to the old days when people described bodybuilders as "muscular" and "bulky". Contrary to what you might think, building a significant amount of lean muscle mass will actually speed it up rather than decrease it. Muscles are responsible for every movement of your body, from running to jumping and throwing. The bottom line is that the stronger a muscle, the more force it can apply. Having stronger, more muscular legs means faster foot speed, just like having stronger, more muscular shoulders means the ability to throw further. Strong muscles are capable muscles, not the other way around.

Myth n. # 3: You should always use a perfect manual form in all exercises.

While it is always important to wear good form in the gym, obsessing over perfect form is something else entirely. If you always try to do all of the exercises using the flawless manual form, this will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve. Remember, we are not robots! It is very important that you always move naturally when you train. This could mean adding a slight backswing when doing bicep curls, or using a little body momentum when performing rows of dumbbells. Relax a bit and move as your body should move. The obsession with perfect form will work against you and not against you.

Myth # 4: If you want your muscles to grow, you need to "feel the burn"!

This is another big mistake in the gym. The "burning" feeling that results from intense weight training are simply the result of lactic acid (a metabolic waste product) that is secreted in muscle tissue during exercise. Increasing lactic acid levels has nothing to do with muscle growth and may actually slow down your gains rather than speed them up. You can limit lactic acid production by training in a lower rep range of 5-7, rather than the traditional range of 10 and higher.

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