The 6 best steps to end bad eating habits

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The 6 best steps to end bad eating habits

A client wrote, "Help me! I assumed I used to be finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it's with great care unbelievable. All I will be able to say is that 90% of my food today consisted of sugar! I want some help getting past these cravings. I'm little question a sugar addict. If I could get past this there's little question that I will be able to reach my goal."

If you see a touch of yourself during this message, you are not alone. Many describe themselves as sugar addicts. They believe if it were just for that one thing, then they might reach their weight loss goals. If you think just one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) was gone? does one believe, "If I could get past this, there's little question that I will be able to reach my goal," or is it a simple excuse to remain stuck?

If I told you I could show you how to prevent craving sugar, would you like me to point out you how?

Think about that for a flash . Close your eyes and think it through. You've said if only you didn't crave sugar, then you'll reduce, but is that true for you? Ask yourself these questions:

Would you eat differently, and if so how?

Would you act differently, and if so how?

What else would change, and what would stay the same?

What would you lose?

What would you gain?

Until you recognize what you would like, know you'll achieve it, and know what else will change (i.e. how your life could also be different), you cannot discover any obstacles that first must be considered. as an example, you'll want to prevent eating anything after 7 PM yet your husband doesn't click from work until 8 and he wants you to hitch him for dinner. That's an obstacle.

If you have a habit of watching your favorite television program with a bowl of frozen dessert, then breaking that habit is another obstacle.

If you do not compute ways to beat your obstacles perhaps through discussion and compromise together with your husband, or habit breaking exercises for your frozen dessert habit, there's sure to be a drag. Just saying you are not getting to do something any longer rarely works. Instead, determine what might substitute the way of achieving your goals, find how around them, and you're far more likely to realize those goals once and for all.

The statement, "if this one thing were handled, then everything else would fall under place" is an "If-Then" statement and gets people into trouble. they need a fairy godmother to form it all better. a robust belief that one single thing like, "eating sugar is my problem," sets you up to fail, especially if you wish to eat sugary foods.

Getting a handle on your cravings isn't an all-or-nothing proposition. you want to leave room for infrequent deviations. it isn't the occasional side trip that causes weight trouble, it is the road we usually travel.

In NLP (Neuro-Linguistic Programming) an honest start line is that the exercise called Establishing a Well Formed Outcome. "Well-formed" means it meets all criteria of a well-thought-out result.

NLP: the way to Create a Well-Formed Outcome & Get What you would like

Here are the steps to making a well-formed outcome:

1) State what you would like (not what you are doing not want). "I want to weigh 135 pounds."

2) Determine whether you'll achieve it (do you think it's possible?).

3) What resources does one have and what does one need (time, money, gear, clothes, equipment, coaching, whatever).

4) Check whether anyone else is involved and any potential obstacles which will come up regarding others. consider everyone involved in your day-to-day life.

5) Picture yourself "as if" you've obtained what you say you would like and see if that picture fits. does one like what you see?

6) Put together an idea of action for the achievement of your outcome.

While it's going to appear to be tons of effort simply to make a decision that you would like, browsing these steps at the start helps you discover potential obstacles that previously stopped you from moving forward. for instance, if you opt you would like to hitch a gym and begin exercising a day but you've forgotten you do not even own a car and just lost your job, that exercise plan won't compute immediately. If you probably did join a gym, you'd find yourself not going then you'd think you'd failed, yet it had been the plan that failed, not you. You didn't think it through.

A better plan during this instance could also be doing exercises reception, or within walking distance (or simply walking for exercise). Later, once you do have transportation, you'll rethink the plan and maybe join a gym then. There are always options.

It's better to seem at what you would like from every angle, then put together an idea you recognize can and can work. Then once you know what you would like, you'll also know you'll make it happen and start by taking that initiative toward making it a reality.

"Achieving a Well Formed Outcome" is one among the sessions within the Ending Emotional Eating 8-Week Workshop. you'll also find more information on this popular and documented NLP process by checking out "NLP Well Formed Outcome" in your favorite program.

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